International Yoga Day brings with it a little hope in a world where stress and anxiety have stagnated. Yoga is extremely beneficial for everyone, and it is a cure for anxiety, depression and stress. On this International Yoga Day, make a small promise to yourself to practice yoga everyday and lead a stress free life. So, bring home plants, create your own yoga corner and try these yoga poses to relieve stress and anxiety!
Camel Pose or Ustrasana is one of the best yoga poses for anxiety and stress. By practicing this you will immediately feel that your body is going into a relaxed state and you will feel better after that!
Known as Vriksha Pose, Vrikshasana is designed for those who are anxious all the time. To calm your inner self, you should practice tree pose daily.
Known as the bow pose, Dhanurasana not only promotes weight loss but also makes the body flexible. You should practice Dhanurasana daily as it will relieve stress and make you feel happy.
Nadi Shodhana is a breathing exercise that is quite effective for people suffering from anxiety attacks. This mudra, along with others, can also cure depression and make you a cheerful person!
Cat pose stretches your spine and abdominal muscles. This pose is one of the easiest, and you will soon become a pro at it!
Laughter therapy can cure all problems. Try Hasiyasana, and you will realize that the world is not so bad and the positivity is inside you.
All these yoga asanas to relieve stress and anxiety are easy, and you can become a pro by practicing them daily. Get ready for a blissful life and on June 21, make a promise to yourself that you will make time for yoga. You can also book online yoga sessions and learn this beautiful art!