The Importance Of Mental Wellness And How To Achieve It

Why it is important to take care of mental health

The human brain controls every function of the body and is one of the most important organs. When an organ is in pain, it is the brain that signals it so that the person can take appropriate action. If the brain is not healthy, the functioning of other organs will also be affected.

Mental health is essential for the overall health and well being of a person. A healthy person is one who is physically, mentally and emotionally active. In recent times, the number of people suffering from persistent anxiety and depression has increased significantly around the world.

Many people try to have a balanced diet and exercise regularly but underestimate mental health, which is really just as important as your physical health. Emotional state greatly affects a person’s life and affects health, productivity and the decisions they make.

Good physical and mental health is essential to prevent chronic diseases such as heart disease, obesity and diabetes. As for mental health, stress and depression are the most common and affect many people.

Unfortunately, there is no one way to cure stress and anxiety as it keeps happening again and again. However, counseling and therapy can be of great help to those who are suffering from a mental problem and can improve a person’s well-being.

why mental health is important

There have been many studies that show that mentally healthy people are happier and are more likely to think positively. They can control their actions, behavior and emotions effectively. Mental health helps a person to handle problems effectively, make timely decisions and improve personal relationships.

However, it is also clear that stress is a part of everyone’s life. We live in a fast-paced world where people think they have a lot to do, but eventually time runs out. The pressure to strike a balance between your personal and professional life can be daunting.

You will have to do personal work, take care of office work and also take care of your family. Then he also finds himself in a financial crisis, which is one of the main reasons why you may be under constant stress.

To help those who need it, some counseling practices offer effective therapy and counseling sessions to treat a variety of mental health issues. Clients seek treatment for some common problems that include trauma, anxiety, stress, and relationship issues.

The reasons you want to have good mental health are:

  • Help you deal with challenges and issues in life
  • Recognize your abilities and true potential
  • engage oneself in productive work
  • Give time and support to your family and friends
  • Try to focus on your personal and professional goals and ambitions

In adolescence one runs free with very little expectation or goal, but when he becomes an adult things change. As the individual grows over time, expectations and responsibilities are fulfilled. Only a physically and mentally healthy person can perform these responsibilities and fulfill them with full dedication.

However, there are some individuals who cringe under pressure, which also gives them a tendency to seek relief from alcohol and drug abuse. An increasing tendency towards addiction is also one of the major causes of stress, PTSD (Post Traumatic Stress Disorder), and ADHD (Attention Deficit Hyperactivity Disorder).

common types of mental illness

how to take care of mental health

Mental illness is sometimes referred to as a collective term that can include a variety of symptoms affecting a person’s health. The severity of symptoms may vary from person to person. But it affects a person’s ability to deal with work, relationships, and other daily routine tasks.

Stress is linked to mental health, and a person needs to take both medication and counseling to find relief. Some common mental problems for which a person has to resort to new behavioral science are:


One of the most common problems that people of all ages face is depression, a mood disorder. Some symptoms are loss of interest, deep and worrying thoughts, lack of energy, and loss of appetite.

ADHD (Attention Deficit Hyperactivity Disorder)

One of the most common neurological disorders in childhood is ADHD. Children with ADHD are said to have trouble concentrating and making decisions. Children may also make careless mistakes and have difficulty socializing with others. There is no single test to diagnose ADHD, but it does include medical tests, hearing and vision tests, and medical history.

OCD (obsessive compulsive disorder)

Many people may not be aware, but they may have OCD which is characterized by recurring thoughts, impulses, and unwanted images. Treatment is through cognitive behavioral therapy (CBT).

anxiety disorders

Almost everyone gets worried or frustrated by different things. Anxiety disorders include many other issues such as phobias, social disorders, and eating disorders. If proper treatment is not given on time, it can significantly affect a person’s life.

PTSD (Post Traumatic Stress Disorder)

PTSD is another fairly common mental health problem that occurs after a traumatic event. A person may have anxious thoughts due to physical accidents, sexual harassment or torture.

Treatment options to consider

It is important to take care of mental health

Counseling practice has a team of professionals, including psychiatrists, psychologists, counselors, social workers and occupational therapists. The type of therapy or treatment usually depends on:

  • types of mental illness
  • Signs and symptoms severity
  • person’s medical history
  • Medicines the person may be taking to get relief

There are a variety of treatments that can help a person recover from mental or emotional disorders. Sometimes, a combination of treatments may be effective to reach the desired result. Common types of treatments include:

family counseling

Family matters are discussed, and family members should be present to have their say and resolve the issues.

behavioral therapy

Stress, anxiety and mental disorders change the behavior of a person towards people and things. Behavior therapy emphasizes replacing unhealthy thoughts and actions with positive ones. The key is to allow the person to express their feelings and thoughts, whether positive or negative. Expressing one’s thoughts helps a person to take the burden off their shoulders and relax.

cognitive therapy

When it comes to mental health, CBT (cognitive behavioral therapy) is the most common treatment. The purpose of CBT is to convince a person that their thoughts directly reflect their actions. If a person thinks about things differently, he can change the outcome of a situation. The purpose of CBT therapy is to allow a person to unravel negative thought patterns that lead to stress and anxiety.

group therapy

If a person is ready to express their views in front of others, then group therapy is the best solution. Hearing similar stories and experiences gives one the confidence to share their story and get appropriate support.

What happens in the counseling session?

Counseling and therapy is a fine art where words take the place of medicine and provide relief to a person with mental problems. Many people are quite apprehensive at the thought of talking about their feelings with a complete stranger. Finding the right counselor or therapist is tough, but you can easily find psychologists and psychiatrists with credentials.

However, some of the questions for which a person should consider and prepare before attending the counseling session are:

  • What brings you to therapy sessions?
  • Have you seen a counselor before?
  • What problems are you going through?
  • How do you spend your day, your personal or professional work?
  • What you might expect about the counseling session

The first session is important because you will want to learn about psychotherapy and vice versa. You will need to explain your current mental state and symptoms. The psychiatrist is authorized not only to prescribe medication, but also to recommend therapy.

At the beginning of the session, the therapist will ask how your life is going and what thoughts are bothering you. You will be asked to share, and the therapist will observe and take notes, with no interruptions and no judgments.

The conversations of the session will be kept confidential to discuss your relationship, if any, openly. At the end of the session, the therapist will assign a homework. After this the progress will be checked in the next session. The things that are causing you constant stress and anxiety will also be examined.

Each therapist may use different approaches, such as interpreting dreams or introducing music or art. Some therapists also practice hypnotherapy, meditation, or life coaching.

How long will a person need to have a therapy session

A counseling session usually lasts 30 to 40 minutes. The total number of hours or days a person must attend for a session may vary from one to another. Some clients may take the session for weeks until relief is found.

Therapy is something that can resolve the matter in one conversation, or it may take several weeks. The conversation with the therapist also matters. For example, face-to-face conversations are better than being done via phone or video chat.


Counseling and therapy are two valuable tools that are much better than any medicine or medical procedure. Specialist counseling firms offer a variety of counseling and therapy sessions if one is experiencing ADHD, PTSD, stress, or any other marital or personal problem.

You can choose the therapy plan according to your need. You can schedule an appointment and have an introductory session where the psychiatrist or therapist will get to know you and where you can share your emotional or mental health problems to get help.

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Author: Joseph Carey

Joseph Carey is a qualified psychologist and works with people who suffer from mental illness. He works in a local counseling firm that provides affordable mental health counseling services. He also writes for online medical journals and provides awareness to people on various mental health issues and how they can get treatment and therapy.