You can spend time thinking about your physical strength, thinking about how you can exercise or eating healthily. But what about your mental strength? According to psychologist and author Amy Morin, becoming mentally strong means that you “manage your feelings, thoughts, and behaviors in a way that sets you up for success in life.”
The basis of psychic power is the ability to separate your identity from your feelings or events in your life. Maybe you’re feeling lonely, or you just failed a test, or you’re emailing ten professionals and none of them are responding. Experiencing these feelings and events can be challenging, but it doesn’t have to be You are unfit or unsuccessful as a person.
Mentally strong people have bad days and experience failure just like everyone else. the difference is how are they Answer these obstacles. the good news is that Anyone You can develop your mental power.
Here are five habits of mentally strong people that you can work on adopting:
1. Stick to your self-worth.
It is natural to compare yourself to others. Social media makes this easier than ever. Maybe a friend of yours got into an Ivy League college, another friend of yours is on vacation in Hawaii, and another friend got hired at Google. Unless you’re alone in your room, struggling to find a job or pass a class.
Know that your self-worth is not defined by the college you attend or what a company or other people on social media say about you on your resume. You are valuable because you are alive, and you are an important part of many different communities. Instead of focusing on what other people think of you, think about your own development and how you can be of service to others.
2. Embrace and adapt to change.
For many people, the ages of 18 to 25 are when some of life’s biggest changes happen. Many young people go to college, move to a new city, get their first full-time job, and become mature adults during this life stage.
But the change is not all positive or easy, as the world has collectively experienced during the COVID-19 pandemic. Change is often painful and distracting. But it can also be adventurous and exhilarating.
Look for small opportunities to step out of your comfort zone, such as negotiating a career with professionals you’ve never met, taking up a new creative hobby, or setting a challenging goal for yourself. These small steps will help you build the muscles to be flexible—or even comfortable with changes in all areas of your life.
“Mental fortitude is a state of mind. You can call it character in action.” – Vince Lombardi
3. Focus more on the process than the results.
The career launch method is intentionally designed to give you a solid Process for action. Your results – getting an internship or a job – are not guaranteed, nor are they entirely under your control. But if you replace your definition of success with getting a job To process and build relationshipsYou will put yourself in the best position to achieve your goals.
This also applies in school. Instead of worrying about what grade you get on the test, worry about how well you know the material. This does not mean that goals are not important motivators, as they are. But by building positive habits, you’ll build resilience for tough times and set yourself up for success. You can control your actions. Focus your attention there.
4. Learn from mistakes.
Once in a job interview, I made inappropriate comments about clients from a poor neighborhood. I was really embarrassed, and apparently I didn’t get the job. But that experience taught me a valuable lesson in always speaking about others with respect and professionalism.
Mistakes are not easy, but they are excellent teachers. It’s inevitable that you’ll make mistakes, but you should always make sure learn intentionally from your mistakes. One way to do this is to develop the habit of journaling, and write down the habits you want to practice or the lessons you learn.
Many students avoid situations where they may make mistakes to keep failure at a safe distance. However, this habit will keep you from learning and growing. Mistakes are an important and natural byproduct of taking bold action. When you make mistakes, instead of trying to avoid them, you should try to improve.
You should do your best to learn from the mistakes of others through your personal relationships and mentors, as well as through books, videos, and podcasts. Take advantage of the many life lessons that have been learned and shared by others.
5. Offer support and gratitude to others.
There is a powerful Zig Ziglar quote, “You can have everything you want in life, if you help other people get what they want.”
Adding value to other people’s lives – at school, at work, and in your personal life – is the right thing to do and the best way to achieve your goals. When you are just starting out in your career, you may struggle to see how you can be useful to others. But by being curious, kind, grateful, and working hard, you’ll soon discover how meaningful and rewarding it is to support others.
Success does not come alone and neither does happiness. By actively serving others and trying to lower your own ego, you will create positive relationships that will benefit you throughout your life.