Many people feel that their emotions prevent them from making the right decisions in their personal and professional lives. This may be the case, but there are ways you can redefine your thinking to use your emotions to your advantage.
Learning to harness your emotions in your decision-making process is the key to making empowered and confident decisions. By following these steps, you can create a strategy that takes advantage of your emotional thinking.
1. Confront the Source of Your Emotions
The first step to taking control of your emotions is to examine where they are coming from. it is important to think that Emotions can be used to your advantage And identify which feelings won’t serve you.
For example, if you can recognize that the feeling is coming from a place of insecurity, you will realize that this insecurity is not an accurate perception of your performance. This feeling may not help you in improving your future decision making.
However, feelings like guilt can be used to improve your future performance. Maybe after a few days of laxity and missing the deadline, you feel a little guilty. In this case, your feelings of guilt can be used to avoid making the same mistake in the future.
“You can’t make progress without making decisions.” – Jim Rohini
2. Strategize Useful Emotions
Once you’ve determined which emotions can help you achieve your goals, it’s time to strategize your future decision-making.
One tip for working through feelings is to write about your decision-making process and come back to the plan in an hour when you can be more objective. This strategy helps to find out if your emotions are influencing your decision making in a way that makes sense.
By being honest about your thought process at the moment, you’re saving time that you would otherwise have wasted trying to figure out if you’re thinking clearly. It is very easy to throw out your thoughts at the moment and revisit them later.
3. Evaluate the Impact of Your Emotions
When you’re making a routine change, it’s important to frequently evaluate its effectiveness. The goal here is to optimize your emotional decision making, so you need to be able to make adjustments.
Take the time to debrief after projects and evaluate whether your strategies were really effective. Think about your new strategies, choose what you liked or didn’t like, and work towards one goal at a time.
It can be frustrating to feel like your emotions are holding you back in your life, but know that everyone needs to work on balancing their emotions in their decisions. If you’re still feeling a little lost, see more strategies below on how to use your emotions to make confident decisions.