How to Stop Social Media Addiction


It seems like everyone is online nowadays. With the rise of social media on almost everyone’s cell phones and computers, it can be difficult for you to stay away from technology and avoid becoming addicted.

Impact of technology in our daily life

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As technology has become a huge part of society today, many people believe that the more you use it, the more you need it. With over 3.6 billion people using social media today, social media addiction is something that you simply cannot get rid of.

In 2017, a study estimated that around 210 million people suffered from Internet and social media addiction. However, this number will increase from year to year as new social media platforms continue to emerge.

So, if you are part of those individuals who have become addicted to social media, you need to find a way to deal with it quickly.

Here are some tips to effectively overcome social media addiction.

1. Turn off Notification
Phone notifications are one of the biggest distractions for humans. When you hear the notification sound or see the notification bar, you inadvertently immediately check on your mobile device.

It can be a huge distraction when you have important tasks to do. If you don’t turn off the notification you will be constantly distracted. This can affect your productivity and cause you to procrastinate on your tasks.

2. Get a New Hobby
When you set a time limit for using social media, you’ll have more time for yourself. So, where was the last time you did your hobby?

You will be surprised that when you have more free time you can do whatever you want to do. Since you always come with social media, you can’t take the time to draw, try a new recipe, and read a book.

Try taking up a new hobby or revisit your old hobby and engage yourself in it. When you start doing what you love, you will find yourself more likely not to check your social media accounts.

3. Remember the Real World
People are so immersed in technology that they forget to enjoy life with their family and friends.

If you live alone, you may need to check on your family. Ask them about their days and keep up with old friends and acquaintances. Going back to your “old way” of social life will make your life more meaningful because you can experience it more deeply.

4. Put down the phone
When you actually put your phone aside, you can pay close attention to the people around you. Being preoccupied with mobile devices from surfing the Internet constantly will only make your social media addiction worse.

Putting your tools away will limit your interactions with social media, whether you’re a social media manager producing creative content, such as explainer videos, threads, infographics, etc., or a marketer looking to market a brand on social platforms. trying to promote.

Although a mobile phone is essential for getting things done today, you still need to rest for a while before getting back to your phone. This will help you maintain the right balance in your daily life.

5. Go out more often
It’s one thing to get lost in a book, while there are many other hobbies that don’t require any electronics. For example, you can shop at your local store instead of checking out from your favorite e-commerce sites.

Although it’s tempting to use a mobile phone for many things, such as ordering food online, you can end the conversation by doing offline activities. Going outside and taking a walk will also get you healthier than snuggling up on your couch all day long.

6. go to sleep earlier
Another trick you can do to beat your social media addiction is to fall asleep earlier. Too many people lost their bedtime because they’re still scrolling through social media timelines at 3 a.m. just to see a compilation of memes showing how a chicken lays eggs for no reason.

When you have promised to go to bed early, you can get more quality sleep which ensures that you stay awake the next day fresh. Also, don’t forget to turn off your phone when you are about to sleep. Most people are busy with their phones even when they are already in bed. That’s why they don’t sleep early.

7. Make yourself productive
One way to deal with social media addiction is to make a promise to yourself and challenge yourself to do something useful. When you set a challenge, don’t forget to reward if you succeed in completing the challenge.

It will inspire you to break out of social media addiction and create real things. For example, if you love to write, you might try making a novel on your laptop. Make sure you will complete your project no matter what.

If your mind is focused on creating a new project, you won’t have time to check your phone for trivial things. So keeping yourself busy in the real world can reduce your internet and social media addiction.

8. Make friends who aren’t on social media
With this tip, you can feed two birds with one scone: make friends in real life and get off social media at the same time. So, you don’t need to check someone’s profile one by one and start following them as if you want to make friends.

The thing is, making friends online is not the same as getting new friends from the local barbershop. You can actually interact with them in real time!

Plus, it’s more satisfying when you get to know someone new with coffee and cheesecake on the table. A two-way, direct conversation is what makes you feel like a social animal in another way.

ground level

Social media addiction is something that most people cannot ignore. Since internet access has become mandatory for many people, especially those who work with it, many people may be addicted to social media, they don’t realize it.

If you find that you are having a hard time not scrolling through your social media timeline and checking your content after posting it, you need a way to deal with addiction quickly. Follow the tips above to break your social media addiction and free yourself from the online world. May you be successful!

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Author: Andre Oentoro

Andre Oentoro is the founder of BradenBeyond, an award-winning lecturer video company. He helps businesses increase conversion rates, close more sales, and get positive ROI from explainer videos (in that order).