How to Do Laughter Therapy at Home?


As far as the saying goes, laughter is the best medicine! It is time to laugh out loud as World Laughter Day! Never mind, laughter can help everyone in sad and sad times. The world is going through an epidemic and, what better time than this to try laughter therapy? It can relieve you from stress and depression. But how can you Laughter at homeThe You Do not worry! We sat down with our experts and prepared a list of things that you can practice to live a happy life at home!

Laughter sum

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Yes, you heard it right. Laughter yoga is present. You can try laughter, lion laughter, lukewarm laughter and more. Practice laughter yoga postures, and you will feel immediate pleasure flowing around your veins.

Fun social challenges

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There are many fun challenges that continue to work in social times. Record yourself fun social challenges, and you can post them online for fun. You can also do this with your partners in crime and bring heartfelt laughter to the results.

Watch funny videos

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Stand-up comedy videos are available everywhere. And, they admit that they are very cheerful. You just need to find the comedian that makes you laugh. Sit with your family and watch it together to create fun in your home.

Remember cheerful memories with children

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Sit for an hour with your children every day and remember their childhood. You will get many melodious memories that will bring a smile to your face immediately. Go on a video call with your near and dear ones and talk about the pleasant memories and mistakes you made together. We are sure you will laugh out loud!

Bring home plants

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Green plants embrace the whole environment with joy and positivity. They give relief from stress and anxiety. Snake plants, orchid plants and Peace Lily plants are known to soothe the soul and spread happiness. When you are happy inside, you can enjoy and laugh at silly but funny moments.

Watch comedy movies

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Comedy films are known to produce uncontrollable laughter. All you need is Netflix and Chill. Put on a comedy and get ready to laugh at home like never before!

When we laugh, our immune system is strong. The brain kicks into high gear, and the body gets an endorphin boost. Laughter is contagious, and when you laugh, you will make others happy too!

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