“I have a birth failure. There is no way that I can get that job. I can’t take off that cloth – I’m too fat. Why do these things happen to me? Why am I so unlucky? ” Do you have conversations along these lines? Do you find yourself reprimanding every time that you make a mistake or self-pity?
If the answer is yes, then you need to stop, breathe and Show yourself some love We spend a lot of time with ourselves and in that time, it really matters what we are feeding our minds because your inner dialogue plays a big role in your motivation and productivity levels.
Why practice positive self-talk?
Positive self-talk is not just another ‘self-help’ word. It is real, powerful and it works. When you have a positive conversation in your head and treat yourself with kindness, it enhances your physical and mental well-being. It fills you with hope and optimism, encourages you Overcome your fear And put your best foot forward.
Here are three key ways positive self-talk can benefit you:
1. Boosts confidence
Practicing positive self-talk is a sure way to boost your confidence. It is a quick uplift because it comes from a place of self-love and hope. When you tell yourself with conviction that you can do anything, you are bound to gain a new sense of confidence that enables you to do your best.
2. Improves mental health
If you are prone to feeling anxious and depressed, you may need a change in the way you talk to yourself. Your mental health matters and an important part of caring for it comes from being aware of your thoughts and self-talk.
When you bombard yourself with all kinds of negativity, there is no way you can feel good about yourself. You need to take control of your thoughts and pity yourself. The day you do this, you should see an improvement in your mental health.
3. Enhances performance
Imagine being nervous about an interview or being assigned to write an essay and not being able to come out of that mindset because the only thing you are telling yourself is how incompetent and worthless you are. If you do not believe how can you expect yourself to excel?
When you challenge your negative thoughts and instead choose to feed your brain with positive affirmations, you realize that you are much calmer and able to see matters more practically. This increases your motivation and overall performance.
“If you hear a voice inside you, then you can say ‘You can’t paint,’ then it will be painted all the way, and that voice will be silenced.” – Vincent von Gogh
How to make self talk more effective?
Positive self-talk is not something that happens overnight. This is a practice that needs to develop over time, and it starts with making a change in your perspective through adopting a positive mindset.
Here’s how you can change your internal dialogue and enhance your perspective:
1. Be warned
Words are powerful – they determine your actions. To erase negative self-talk, you need to be aware of the way you talk to yourself. Identify problematic words that hamper your confidence and damage your self-esteem. Note if you are being too strict on yourself.
For example, if you blame yourself for everything that goes wrong or sets an impossibly high level for yourself, then chances are you are being overly self-critical. Although you can’t stop it all of a sudden, being mindful of your thoughts and words is the first step towards changing that pattern.
Negative and self-conscious thoughts get bigger and eventually become your default thought process. Try it – Every time a negative thought crosses your mind, challenges it and turns it into a positive and encouraging one. Practice it until it becomes a way of life.
Next time you find yourself saying, “I won’t stop this interview”, ask yourself “Why not? The least I can do is give it my best.” This simple and gradual change That can improve the way you talk to yourself and change your mindset.
“Once you replace negative thoughts with positive ones, you will start achieving positive results.” – Willie nelson
3. Draw boundaries
Despite trying to be kind to ourselves, there are instances when people around us do not let us make that change. From passing sarcastic and derogatory comments to plain discouraging – Toxic people Present. Identify people who affect your mental health and draw boundaries to keep them out. Surround yourself with positive people whom you can give strength and inspiration.
4. believe in yourself
Positive self-talk is more than simply calling it a positive affirmation. It is much deeper than that. It is about believing in yourself because when you impose that trust on yourself, nothing can stop you from achieving success and being happy. Trust your abilities and you will eventually see a difference in your thoughts, words and actions.
Practicing positive self-talk is powerful enough to change your life. So, the next time you find yourself too harsh on yourself, stop immediately and learn to see the bright side of things because sometimes, we all have hope.