Yoga is an appointment with one’s self. This is the time to meet your true self and get a return ticket in your true nature for joy and happiness. You will feel naturally happy while doing yoga. Many people do not realize that they are suffering. The same thing happened to me when I failed to understand the circumstances of my life. I struggled with lack of motivation, depression, insomnia and maintaining my personal relationships, which eventually began to affect my physical health.
Last year, I was struggling with depression and general anxiety disorder. I was constantly chasing after money, a lucrative career, happiness and success. I was afraid that if I told my colleagues about my mental health issues, they would criticize me and eventually it would stifle my progress and I would not be taken seriously.
Last winter, my responsibilities in life increased in a short period of time, causing a lot of anxiety. This made my mood at home worse because I was not able to relax and was feeling low. I hated my own egoistic person because I was a very competitive person. I always felt that I did not have the career of my dreams and I was not where I wanted to be. It felt like I was failing because I was not able to achieve whatever goal I had set in my life.
I decided to share my feelings and emotions with someone who could potentially make things easier for me. I explained to my manager about my struggles and mental illness. His response was amazing because he thanked me for being honest, and he introduced me to yoga. I’m glad I made this decision because it tasted better after sweating in a yoga workshop.
Yoga helped me focus on what I really had, rather than what I did not have. I learned how to embrace my competitive side and use it in a way that inspired me to become a happier person. Yoga taught me that instead of wasting much of my life chasing after success and competing with others, I should let life run its natural course. Happiness and success will come naturally to us.
Below I have listed some reasons Why Yoga Works Effectively to Motivate Yourself To achieve success:
1. It solves your problem
When it comes to dealing with challenges and problems, yoga works amazingly. When you sit on the yoga mat and start practicing, you are made to deal with everything that comes to you and are asked to face it gracefully. In turn, this increases your level of focus and patience, allowing you to face mental, emotional, spiritual and physical challenges at every turn.
2. It reduces your anxiety and stress
Yoga does not mean that you will recover immediately, but constant practice can help you in luck. Simple breathing and walking exercises can go a long way in releasing your stress and anxiety.
Yoga helps to relax your muscles because most of the stress and tension is stored there. Breathing exercises activate your body by increasing blood flow, which ultimately refreshes your body and mind. The daily practice of yoga makes you aware of the surrounding environment to control your emotions and stress.
“Learn to relax. Your body is priceless, because it gives home to your mind and soul. Inner peace begins with a relaxed body. “- Norman Vincent Peel
3. Turn your attention
Yoga helps improve your focus through the breathing exercises you do during the asana. It relaxes the body and mind so that you can think clearly, and build the ability to concentrate in time.
Yoga focuses on concentration, breathing and alignment. Additionally, yoga claims to bring mental and physical relaxation by activating the parasympathetic nervous system, and that is why yogis sleep well at night. No wonder they have such a healthy and stress-free lifestyle.
Real success comes when you use yourself to your full potential. No matter what you become, the only thing that matters is that you are living your life to its fullest potential.
If you want to succeed, you have to see everything just as it is, without any distractions. Yoga helps you. By practicing yoga daily, you will start seeing results and will be able to live more happily.
5. It enhances your health
Mental health affects your work and your physical health. Your physical health can greatly affect your work as it will make you work less and take more time, leading to pending tasks.
Yoga relieves your body from almost every physical problem. Yoga increases your blood flow, oxygen, and improves your circulatory system. All the asanas of Bikram Yoga help improve the flow of fresh and oxygenated blood in every part of the body and mind.
“Move your joints every day. You have to find your own tricks. Tie your heart deep into your heart, and watch the body move itself. “- Shri Dharma Mitra
६. Gives mindfulness and brings you
Mindfulness teaches us to be more present at any moment. It makes us more aware and aware of our inner thoughts, feelings, emotions, and therefore makes us strong enough to control our actions towards situations.
The practice of breathing in yoga teaches you to experience and live fullness each moment. Over time, yoga will help you live in a deeper sense of fulfillment and inner peace, which will ultimately help you make the right decisions for you and your team.
… Be aware and positive
A yogi keeps a balanced view on life. Meditation, breathing exercises and meditation yoga sessions will aim to make you aware and aware. Additionally, it will open up new possibilities to understand your true self.
The purpose of yoga is to make you a positive person, and the effects of yoga are not limited to relaxation after a workout but are exceptionally long lasting. Yoga helps you gain an attitude of gratitude which helps you to identify the bright side of life.
To achieve success through yoga, you must change it in your day-to-day life because having good health is a basic requirement to live a happy and healthy life and no one but you can keep yourself healthy.