Being mentally strong is often an option and we need to do something on our own. It is not some magical quality that some of us are lucky to have.
Everyone reaches a point in their life where they are tested to the extent of their mental strength. It can be a struggling relationship, trouble with your children, or a boss you don’t like to work for.
However, whatever the challenge, you need to get stronger, and start looking at things from a different angle, and take quick action if you want to get through this period quickly.
It looks really easy. In truth – it’s not that easy.
Being mentally strong when you feel that there is no way out is extremely challenging. You have to try and push that extra force from somewhere else.
It is common for those who are mentally strong to see challenges as they must overcome something rather than impossible obstacles in their path.
A great example of this is Thomas Edison. When his factory burned down in 1914, he said, “Thankfully all our mistakes burned. Now we can start afresh. “
It was worth $ 23M to believe that his response raised incredible mental toughness and wanted to start scratching again. He saw a chance in the challenge.
Luckily, there are habits that we can all adopt to improve our mental strength. In this post, we will look at the 5 symptoms that are mentally strong. All of which you can start implementing immediately.
Emotional intelligence (EQ) is probably the most important quality of mental strength, it is almost impossible to be mentally strong if you do not have the ability to understand and deal with negative emotions properly and turn them into something positive.
The moments that test your mental strength are equally testing your EQ. As your IQ can be improved, you can also work on your EQ to improve it. In fact, 90% of the top performers have high EQs and earn an average of $ 28,000 more each year than those with lower EQs, so this is definitely something you should work on.
Mentally strong people are usually confident people. Henry Ford sings it well, “Do you think you can, or think you can’t – you’re right.”.
People who are mentally tough follow Ford’s principle that your mindset has a very strong impact on whether you will succeed or not. This is also supported by a study by the University of Melbourne, which states that there is a belief that people earn more salaries and get promoted more than others.
It is also important to distinguish between true and false confidence. False confidence is where people try to act confidently to hide their insecurities. Whereas mentally difficult people build true confidence and have full confidence in their abilities.
Mentally strong people are much better at dealing with change and being flexible when needed. They understand that fear of change can be a significant threat to their success.
When the time calls for change, they will adapt and maintain the action plan so that they can deal with the change. The most important action is actually embracing change and the belief that it will be a positive change. Most people see change as a negative, it upsets the ideal. Mentally difficult people see opportunities.
Failure of some capacity is almost guaranteed in life. You can never lose hope of failing in life. It is how we deal with failure that matters.
Mentally difficult people know that it is part of the process. Nobody ever achieved all their goals without experiencing failure.
Understanding why you failed can get you back on the right track. Failure forces us to think differently and find solutions to problems. Mentally difficult would embrace it as an opportunity to improve on their previous thoughts.
Mentally strong people are naturally positive. They will not let the relentless barrage of negative news be portrayed through the media. To be mentally tough, you won’t be stuck in stuff you have no control over.
Being positive changes your mindset because it can create a mindset. People who are mentally strong believe that they can achieve whatever they put their mind to. The concept of whether something can be done or not can change how it can be done. Search for a solution and no reason to say no.
Being mentally strong is not easy, nor is it something that you are given at birth.
However, this is something you can work on and do better. The 5 major symptoms mentioned in this post explain what to do to be mentally tough and if you are able to adopt some of these symptoms then your life will change for the better.
Adam Jones writes for The Growth Reactor which is a blog that will help you upgrade your life at a start-up pace. Growth Reactor provides the latest actionable insights and tips on the most popular self-development trends to help you build the right habits to help you achieve all your goals.
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