Here is a short story that may not be a bit familiar. One day a seductive and fresh idea knocks on your door, you welcome it into your life and soon it blossoms into an exciting new project you can’t start working on. So you get down to business! all hands on deck. You feel good, inspired, invincible and inspired. Everything is fine … at least for a while. Somewhere along the way, things start going south. The inspiration that initially fueled you and without it your project cannot survive for much longer. So the next thing you know is that you are mourning it with all the other things that could have happened but were not.
After this, a wave of despair strikes you. You don’t know what went wrong and honestly you are very disappointed to perform an autopsy on a dead project. So after mourning for a while, you go on to the next one, excited and inspired as before. But oh no, soon the next project dies too! And before you know it, you have a pile of dead projects buried in your backyard. And at this point you can’t help but wonder why it’s so hard to keep the motivation alive?
dont worry. It happens, even in the best families. And I have good news: I went to my backyard of dead projects, dug them and performed autopsy so you don’t have to. result? Most of the time the cause of death was one of these 5 poisons (or a concoction) I am about to list below.
1. Self-COmparison (When done wrong)
Nothing gives up its energy more than others. Seriously, this is an incredibly tedious job. It is therefore no surprise that at the end of the day, you have no energy left to invest in your projects and personal goals. However, I am not here to tell you how to stop comparing yourself to others, because in reality, you cannot do that. Comparison is a natural process that the human brain has been doing for centuries and is a major feature of our species. It is like a microchip already deeply entrenched in our minds. So good luck trying to deactivate that function. Instead, I’m here to give you some advice on how to engage in a good kind of comparison, because yes, even when it comes to the emotionally burning process of “comparison”, doing it There is a right way.
If you want to achieve the objectives you set for yourself, the first thing you need to learn is how to be energy-efficient and reserve your precious and limited mental energy for the things that really matter and that give you something useful or Producers will bring in a long haul. For example: Comparing a stunning shot of an Instagram model basking in the sun on a tropical island taken by a professional photographer, it’s not only unfair and irrational when we accidentally open our front camera on Sunday morning, Is also inconsistent, pointless and incredibly toxic. And this is called a self-destructive comparison. Is the type in which you do not want to engage.
Conversely, compare your habits and lifestyle with a well-organized nutrition and fitness program, actively seek out and identify our vulnerable places and be prepared to improve them to live healthier lives, it is meaningful and productive and it is Is called self-evaluation. Or constructive comparison. And this is the type in which you want to invest your precious and limited energy.
In short, self-destructive comparison weakens our motivation while constructive comparison nourishes it.
Motivation is high maintenance. It calls for a constant flood of excitement to survive and nurture. Think of inspiration as a house plant. You need to water it continuously and nourish the soil to be healthy. It will slowly wither and eventually die if you do not dedicate time to take proper care of it.
“So what can I do to encourage my inspiration every day?” you can ask. The answer is very simple and it’s something you’ve probably heard before: vision board. They are perfect for nurturing your inspiration, boosting your imagination and helping you overcome any creative blocks that may arise. Remember that humans are visual beings, so it is no surprise that sometimes we need to see the things we want to achieve in order to move forward. And the vision boards that do the best help you visualize your goals. So what about making one? They are incredibly simple to make into your electronic devices or you can even go to great lengths, print it and hang it on your wall so that you can see it everyday.
We have to come to terms with the fact that good and meaningful things take time and it is essential that we learn the increasingly rare quality of patience. Sometimes, especially when we are just getting started on a new project (which we like to refer to as the “honeymoon period” of our projects), we are so excited and full of energy that we are a He wants to do everything in the bar. And, when it is important to be high-spirited, things get dangerous when we start setting all these unrealistic goals, just when we realize that it is impossible to lose 20 pounds in a week or learn Korean in a month Is, it is difficult for us to feel hopeless. after all. Constantly feeling frustrated for not reaching these inappropriate milestones set for ourselves, creates a sense of defeat that gradually weakens our motivation and leaves us frustrated, frustrated, and ultimately our projects completely Causes to be discarded.
So what can you do to protect your motivation from the devastating effects of impatience? Okay, start by allowing yourself to work slowly but definitely by dividing the tasks into smaller pieces and when you are at it, remember to watch out for the goals you have set. Because you can start your entire career even before you set unrealistic goals. Also, be sure to pay attention to the feedback you give and make a habit of acknowledging and praising your progress, no matter how small the victory. Because seeing how much you have accomplished can assure you that you need to know that you are doing the right things, and this knowledge helps keep impatience at bay.
When it comes to dissipating your energy and sucking the last drop of life out of you, there is only one thing that compares to the aforesaid self-comparison, and that is: perfectionism. This slows you down and puts unnecessary amounts of pressure on your shoulders. Not to mention, it is extremely time consuming. Perfectionism affects your motivation in the same way impatience does: creating and nurturing a constant feeling of defeat that takes away your motivation and basically your desire to do anything.
So, instead of sweating every little thing, worrying about every little thing and finishing every little aspect of your project, try to focus on what is really important. Focus on the things that will really pay off and make a difference in the long run. Being detail-oriented is a good thing, but don’t overdo it. When it comes to achieving your goals, the most important thing is to be consistent, not perfect. What really matters is how often you show up, how smart you work and how wisely you spend your time and energy.
- Practice self-assessment instead of self-shaming. This way your motivation will be healthy and ready to support you in accomplishing your goals.
- Keeping the bicycle on is important to keep the motivation alive. Make it a habit to get excited every day.
- Remember that you are a human being, not a machine. Perfection is an illusion that we can spend our whole life in pursuit and never achieving it. Instead, try to find satisfaction in knowing that you are doing your best every day, learning and improving.
Lisseth Aizpurua is a lifestyle writer and content creator specializing in habit building and learning techniques. He is passionate about everything related to personal development and learning new skills in life. She believes strongly in autodidactism and the power of self-motivation to reach our true potential and become better versions of ourselves.
Twitter: @AizpuruaLisseth (https://twitter.com/AizpuruaLisseth)
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Erin shows oversized, overwhelmed women how to reduce so that they can achieve more. Traditional productivity books – which are written by men – barely touch on the cultural pressures women feel when facing a to-do list. How to fulfill the power Will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.