We all know how important it is to maintain a healthy diet and keep yourself fit to control your cholesterol level, which is essential for heart health. Cholesterol levels tell your doctor about fats in the blood that trigger health problems such as heart disease, heart attacks, and strokes.
Do you know how bad cholesterol level is for your health and how it affects the whole body? Here in this blog, we will share what we should avoid for a healthy life.
Take a look at these 12 common mistakes that can affect your cholesterol level
1). not diagnosed immediately
The biggest mistake we all make is not getting it diagnosed right away. If you guys have any problem with diet or lifestyle, take medicines as it will help. Be sure to have a blood test right after age 20 or 25 to know for sure where your health is now.
2)). cutting dietary fat
Another mistake we used to make is cutting out all fat from the diet. It’s okay to reduce trans fats and saturated fats, but consume polyunsaturated fats such as olive oil, nuts such as walnuts and almonds, as well as omega-3 fatty acids in moderation. Although you need to check the number of calories that can quickly add up with good fats, always make up a small portion of your diet.
3)). skipping the wrong food
Well, you really have to avoid foods that increase cholesterol levels. Always think about what you are eating. First understand the types of high protein diet. Eggs are rich in protein and other essential nutrients to have an egg, and avoid taking it with a glass of milk. Also, go for a replacement like low-fat cottage cheese instead of full-fat cottage cheese. It’s important to keep eating your favorite foods by motivating yourself to lower your cholesterol intake.
4)). no exercise
Dieting alone is not enough, and everyone needs to combine it with exercise. It doesn’t matter how busy you are, just take a few minutes to exercise and see the difference. Simply increase physical activity and eat a healthy diet as it can lower LDL cholesterol levels. Medications work to lower cholesterol levels, but a healthy diet and exercise are factors that lower high cholesterol.
5). Medicines with Grapefruit Juice
It makes sense to include grapefruit juice in your breakfast, but taking medications with the juice can prevent the body from absorbing statins. Do not forget to seek the help of a doctor, but grapefruit juice affects your health and cholesterol levels. You can take the liquid in the morning but do not take the medicine with it.
6). Making Yourself Couch Potatoes
We don’t want you to be sitting all the time as it leads to obesity and heart disease and high blood pressure. To reduce cholesterol, engage yourself in household activities that help in getting rid of bad things. This will increase the triglyceride level. Try to get up after every 30 minutes.
7). smoking and drug addiction
Smoking and drug addiction lowers the level of good cholesterol which puts your health at risk. It also increases high blood pressure and insulin levels. All of you need to quit these addictions at the earliest for a better and healthier lifestyle. Quitting improves your cholesterol levels and protects against hardening of the arteries. Opioid abuse is dangerous to human health and raises cholesterol levels, so everyone should skip it and rehabilitation centers can prioritize naloxone doses to keep you away from serious health problems.
8). being overweight
Being overweight leads to many diseases, and did you know that the fat around your belly can increase the bad cholesterol and lower the good cholesterol? Consult your doctor about the best diet and exercise regimen to help you lose weight. Lose just 10% of the weight. This will help you with many things.
9). saturated fat intake
Maintaining Cholesterol Levels Consumption of saturated fat is dangerous and comes from beef, pork, lamb, butter, cream, cheese and yogurt. All these elements can increase bad cholesterol. Consume skim milk and low-fat yogurt. If your cholesterol is high, you should avoid saturated fat.
10). eating more fiber
There are two types of fiber which is water soluble and insoluble. Both types of fiber are good for heart health and reduce LDL cholesterol. Just have a bowl of oatmeal in the morning and include fruits and vegetables in the diet. Consuming too much fiber will affect cholesterol levels.
11 1). not following medication plan
Statins always have a dangerous effect on cholesterol levels, and they trigger heart disease. It is very difficult to follow the mediation plan for so long, but everyone should take it as directed. People who do not take the medicine on prescribed time may have heart health issues. Talk to doctors and know about your current health condition now.
12). unseen sugar
If you ignore the dietary sugar and limit the cholesterol level and fat in the diet, then it also increases the cholesterol level. Excessive calories come from sugar as well as fat which turns into triglycerides and promotes unhealthy cholesterol levels. Improve cholesterol levels by reducing fat and exercising. If you are addicted to alcohol, do not forget that it contains more sugar and raises cholesterol. Minimize all types of sugar, including sugary drinks and refined carbs.
These are the mistakes that affect the cholesterol level of the human body, and we all need to discuss it with the doctor if there is no change in health. Follow up on cholesterol-lowering recommendations that work. If your numbers aren’t going down, your doctor will show you how to maintain your level of success for a healthy lifestyle. Let us know what you guys are doing to keep cholesterol levels balanced.