With the onset of the pandemic, the last year has been tough and it has been a rollercoaster journey with lots of ups and downs. Spending your days at home has become a necessity. However, the idea of spending most of your time together can be quite boring and has left many people feeling low and overwhelmed.
Self-isolation, if you have symptoms, being alone, or staying at home and only interacting face-to-face with your family or flatmates, can be very challenging. To help you stay motivated, calm, and productive, here are 10 strategies you can implement.
1. Set up a Routine
It’s very easy to fall into the trap of waking up whenever you want and spending all day in bed and having an irregular eating schedule. Although it’s okay to have a day where you don’t feel like doing a lot and staying in bed all day, the idea is to structure more days of the week or month.
So, set up a simple routine for yourself where you set your wake time, bath time, meal time, work/study time and leisure time. A simple routine can serve as a guideline for your day and help you stay engaged and motivated.
Planning may come in handy more than you anticipated, especially in these tough times. When you plan, your tasks are more likely to be accomplished and separating things on your checklist can be so satisfying. It is also a great way to reduce procrastination. You can make a to-do list. But remember not to overwhelm yourself with too many tasks!
These to-do lists can be weekly lists, monthly lists, or even daily lists, whatever works for you! A combination of routine and a to-do list can have a positive impact on your overall health during this pandemic.
Several research studies have proven the health benefits of exercise. Exercise is not only good for your physical health, it is wonderful for your mental health too! And remember, exercise isn’t primarily about losing weight.
It’s more important to feel fit and healthy than to look a certain way and conform to societal standards of beauty. Exercise releases endorphins, which in turn can have a positive effect on your mood. And exercise is all about getting your body moving.
You don’t need to specifically do a certain type of exercise like calisthenics or strength training. You can just walk around or move around more. If you love to dance, do it! Stretching is also very important to avoid any kind of pain in the body. Just do any type of physical activity that you enjoy doing and remember to do it at least a few times a week.
4. Coloring Books
Do you remember how much fun you used to have when you used to color in your coloring books as a child. Yes that is correct! Get some colored pencils, crayons or paints and buy some coloring books for adults. Intricate illustrations are made in adult coloring books. Coloring these pictures can have a very calming effect on people and it is also great for enhancing your ability to focus. So buy coloring products online and get creative!
5. Breathing Exercises
If you are someone who is struggling with how to deal with anxiety, breathing exercises are a great way to calm down. There are tons of videos and articles you can find online that demonstrate the different types of breathing exercises you can do when you’re feeling nervous or anxious from stress.
The easiest way is to sit in a position that is comfortable for you. Make sure you wear loose clothing to maximize your comfort. Close your eyes and slowly count from 1 to 5 and breathe in for a count of 5.
Hold your breath for a count of 1 to 8 and then exhale slowly while counting from 1 to 10. Do this as many times as you want for a few minutes every day. If you do this while lying on your bed, you may feel sleepy.
6. Hygiene Habits
Even though everyone is at home and not going out, it is still a good idea to stay on top of your hygiene routine. Take a nice shower or bath every day and establish a little skincare routine that you can do twice a day.
Sometimes put on a little makeup, even if you’re not going out. Wear a nice comfy outfit that isn’t your sleepwear! These simple self-care exercises involving your physical appearance can really make you feel happy and calm. Your skincare routine and bath time can be like your daily spa time!
7. Limit Your Exposure to Social Media
Social media has its advantages in terms of keeping people informed and up-to-date about who is doing what, what is happening around the world, and other types of news. However, it is no surprise that people are also showered with disturbing news during the pandemic as the coronavirus takes its toll.
While it is important to be aware of current world events, excessive exposure to this type of information can be overwhelming and frustrating. So limit how much news you show yourself to. Also, make sure you get your information from verified, authentic sources, especially when it comes to obtaining information about the pandemic.
Gratitude journaling or regularly writing in a journal about your feelings can really help you stay calm and happy. When you wake up in the morning, write down some things for which you are grateful. Do this every day and you will feel the difference.
9. Virtual Socialization
Stay in touch with your loved ones regularly through video calls, messages and calls. This will help you stay connected and happy, as well as calm you down when you’re having a bad day.
10. Eat Right and Hydrate
Have delicious meals that are nutritious and treat yourself to your favorite food and sweets occasionally. Hydration is also essential to stay healthy.
Apply these practices to make your life feel easier and calmer!
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Writer Lokesh Agarwal
Lokesh Agarwal holds expertise in Digital Marketing and Content Development. He is currently working as Senior Digital Marketing Executive at Ubuy India. He loves to write articles on various topics to share his thoughts, ideas and knowledge with the world.